If the benefits of exercise could be put into a pill form, it would be one of the most frequently prescribed medications. Regular walks can strengthen the heart, lower blood pressure, boost the immune system, and more.
Take a step toward better health! Cook County Health has started a local chapter of the community walking program, Walk with a Doc, to provide a fun and safe place to take a walk at your own pace, get health tips from CCH providers, and meet new people. The walks are free and all are welcome!
Our inaugural walk will be held during the 4 Men Health Fair on Saturday, June 8, at 10:30 am. Meet in front of Provident Hospital, 500 E 51st, Chicago.
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